Tes Global Ltd is ACTIVITY AND SPORT : Mark scheme . Specimen Material . Group activity: learners to take part in the method. Homework: learners to investigate the relationship between HR and the RPE Scale.Stopwatches HR monitors Conductivity gel Access to sports hall or visit to local sports centre/gym Topic A.4 has links with: Unit 1 Fitness for Sport and Exercise (Topic A.5) Unit 5 Training for Personal Fitness (Topics A.2, A.3 & A.4)5 (2 hours)Topic A.5 The basic principles of training (FITT): frequency: the number of training sessions completed over a period of time, usually per week intensity: how hard an individual will train time: how long an individual will train for type: how an individual will train by selecting a training method to improve a specific component of fitness and/or their sports performance. Without the necessary permissions, these documents may not be made available to centres in whole or in part for revision purposes. Individual or paired activity: learners to research and design an informed content form.Guest speaker Topic C.2 has partial links with: Unit 5 Training for Personal Fitness (Topics A.1 & A.4)13 (2 hours)Topic C.1 Fitness test methods for components of fitness Topic C.3 Requirements for administration of each fitness test Topic C.4 Interpretation of fitness test results: In the context of: flexibility: sit and reach test strength: grip dynamometer.Paired of small group activity**: learners to undertake the sit and reach test during lesson time and interpret their results. Show a video/DVD: different types of drills used to develop speed, including sport-specific drills. Be able to calculate training zones and apply HR max to training: HR max = 220 � age (years) be able to calculate 60�85% HR max and know that this is the recommended training zone for cardiovascular health and fitness. Apple Fitness+ is a new fitness service powered by Apple Watch. Mark schemes are prepared by the Lead Assessment Writer and considered, together with the relevant questions, by a panel of subject teachers. AND SPORT : Mark scheme . Unit 1: Fitness for Sport and Exercise BTEC Firsts Level 1/2 in Sport . BTEC Sport Revision Yate Academy is part of the Greenshaw Learning Trust. Practical participation could be undertaken in the learner�s own time, with feedback on their training discussed verbally at the beginning of the next class. V1.0 . Examiners must mark the first candidate in exactly the same way as they mark the last. A-LEVEL PHYSICAL EDUCATION – 7582/1 . This material is not copyright free. Topic A.2 Components of skill-related fitness: agility, balance, coordination, power, reaction time, components for sports performance.Tutor presentation: summary of components of physical and skill-related fitness. Tutor presentation: Illinois agility run test. Group activity: learners to take part in the method. The scientific study of exercise, health and sport. Using the worksheet provided, identify what you think the Components of Physical Fitness and Skill related fitness are. It is important to have a good balance of the two but sports players usually have a greater proportion of muscle. We recommend that you use this test as a written assessment which is then either teacher marked or peer assessed. Topics C.1, C.3 and C.4 are covered within delivery of each fitness test.Fitness testing equipment for the sit and reach test and grip dynamometer test Published normative data tables for interpretation of test results AS 6 Sit and reach test � data collection Topics C.1, C.3 and C.4 have partial links with: Unit 5 Training for Personal Fitness (Topic A.4) 14 (1 hour)Topics C.1, C.3 and C.4 cont. Sport is about more than just teams and competition—it’s all forms of physical activity that improve physical fitness and mental wellbeing. Group discussion: principles of training related to learners� own sports training and performance. 19 courses. Example Unit 1 Paper 1 Mark Scheme . intensity: how hard an individual will train This comes with a pupil freindly mark scheme. Topics B.1, B.2 and B.3 have links with: Unit 5 Training for Personal Fitness (Topics A.4 & C.1)7 (2 hours)Topic B.3 cont. hjM h� � 5�^J mH sH hu.� h�Z 5�^J mH sH hu.� h�Z ^J mH sH h.+� h�; 5�h�; h.+� h�e� 5�h�� h�; hqf? Sport can even help people form social relationships. ** Individual activity: learners to review their personal exercise programme.Access to sports hall/gym or visit to local sports centre/gym Topics B.1, B.2 and B.3 have links with: Unit 5 Training for Personal Fitness (Topics A.4 & C.1)11 (1 hour)Topic B.3 cont. : In the context of aerobic endurance: forestry step test. Information for students and teachers of our BTEC Nationals in Sport and Exercise Science (2016 and 2017), including key documents and the latest news. This website and its content is subject to our Terms and This retired onscreen test has been made available to centres to help you prepare your learners for their BTEC Firsts Level 1/2 external assessments. _ BTEC Level 2 in Sport : Unit 1 Exam 2nd BTEC Exam in a series of four. BSc (hons) strength & conditioning (foundation year, optional sandwich year) Sample Decks: BTEC Sport Unit 1: Fitness for Sport and Exercise - Components of Fitness, BTEC Sport Uni 1: Fitness for Sport and Exercise - Exercise Intensity, BTEC Sport Unit 1: Fitness for Sport and Exercise - The Principles of Training Show Class sport BTEC. Group discussion: components of fitness. Introduction This retired onscreen test has been made available to centres to help you prepare your learners for their BTEC Firsts Level 1/2 external assessments. A. We recommend that you use this test as a written assessment which is then either teacher marked or peer assessed. 1. Show a video/DVD of plyometrics training and exercises. Type: Download . Learn vocabulary, terms, and more with flashcards, games, and other study tools. Group discussion: linking fitness components to sports performance. Retired Onscreen Test Version 2 Unit 1: Fitness for Sport and Exercise BTEC Firsts Level 1/2 in Sport Introduction This retired onscreen test has been made available to centres to help you prepare your learners for their BTEC Firsts Level 1/2 external assessments. This material is not copyright free. Introduction This retired onscreen test has been made available to centres to help you prepare your learners for their BTEC Firsts Level 1/2 external assessments. Topic A.3 has links with: Unit 2 Practical Sports Performance (Topics C.1 & C.2) Unit 5 Training for Personal Fitness (Topic A.4)3 (1 hour)Topic A.4 Exercise intensity and how it can be determined: intensity ( be able to measure heart rate (HR) and apply HR intensity to fitness training methods know about target zones and training thresholds. We recommend that you use this test as a written assessment which is then either teacher marked or peer assessed. � Pearson Education Ltd 2014. Paired or small group activity: learners to undertake the tests during lesson time and interpret their results. Learners will gain knowledge and expertise in a range of subjects including exercise programming, health screening, nutrition, first-aid for sport, exercise physiology, and anatomy. Guest speaker: sports coach/county-level sports performer to discuss the importance of fitness testing in their training regime, followed by question and answer session. : In the context of body composition: skinfold testing. ... 9 Mark - Exercise 1 Less More info Download ... Health and Fitness Unit 1 Teaching and Learning Delivery Packs Price (Inc VAT): Free . : In the context of: speed: 35m sprint speed and agility: Illinois agility run test. Link. We recommend that you use this test as a written assessment which is then either teacher marked or peer assessed. This unit is assessed in the form of a 1 hour on line test. Introduction This retired onscreen test has been made available to centres to help you prepare your learners for their BTEC Firsts Level 1/2 external assessments. 2 . Group activity: learners to take part in the method. Each candidate must choose ONE sport from OPTION A for Unit 1 and ONE sport from OPTION B for Unit 2. ** Visit to a local sports centre or gym for learners to have an induction to weight training and use free weights. Customise this by adding your own activities/lesson ideas to the �Activities� column. Copying permitted for purchasing institution only. Tutor presentation: a sports profile followed by group discussion on fitness components for successful sports performance. : strength, muscular endurance and power training: circuit training aerobic endurance: circuit training.Tutor presentation: circuit training. **PS 15 Illinois agility run test Access to sports hall Stopwatches Cones Published normative data tables for interpretation of test resultsTopics C.1, C.3 and C.4 have partial links with: Unit 5 Training for Personal Fitness (Topic A.4) 17 (2 hours)Topics C.1, C.3 and C.4 cont. You must work hard. Unit 1 Past Paper Questions booklet. Training means exercising regularly to improve skills and fitness. ** NB. By: NCFE. mH sH h. Mark schemes are prepared by the Lead Assessment Writer and considered, together with the relevant questions, by a panel of subject teachers. If papers or mark schemes contain material copyrighted by third parties, we need the copyright owners’ permission to use this material after the original examination. : In the context of body composition: skinfold testing. Paired or small group activity: learners to undertake the test during lesson time and interpret their results. Example Unit 1 paper 3. Example Unit 1 paper 2. Tutor presentation: Bioelectrical Impendance Analysis. **Weighing scales Height stadiometer Fitness testing equipment for the BIA test Published normative data tables for interpretation of test resultsTopics C.1, C.3 and C.4 have partial links with: Unit 5 Training for Personal Fitness (Topic A.4) 19 (1 hour)Topics C.1, C.3 and C.4 cont. LessonUnit content*ActivitiesResource checklistLinks to other units1 Unit introductionIntroduce the unit: outline the nature of the learning aims and onscreen test that learners will be expected to complete for this unit.Specification for this unit (learning aims, unit content and assessment criteria) from Pearson. The Greenshaw Learning Trust is a charitable and limited company registered in England & Wales, company number 7633694, registered at Greenshaw Learning Trust, Grennell Road, Sutton, Surrey, SM1 3DY. ����������������²�������qf_[T h�c hjM hjM h�. Practice paper and mark scheme which includes content from learning aim A from unit 1 - fitness for sport and exercise. Mark scheme for Key Assessment 2. Topics C.1, C.3 and C.4 are covered within delivery of each fitness test.Access to sports hall Fitness testing equipment for the multistage fitness test Published normative data tables for interpretation of test resultsTopics C.1, C.3 and C.4 have partial links with: Unit 5 Training for Personal Fitness (Topic A.4) 15 (1 hour)Topics C.1, C.3 and C.4 cont. ** Access to sports hall or visit to local sports centre/gym Access to relevant equipment for circuit training method Topics B.1, B.2 and B.3 have links with: Unit 5 Training for Personal Fitness (Topics A.4 & C.1)8 (2 hours)Topic B.3 cont. : know that the Borg (1970) (6�20) Rating of Perceived Exertion (RPE) Scale can be used as a measure of exercise intensity know about the relationship between RPE and heart rate where: RPE x 10 = HR (bpm) application of the FITT principles to training methods, regimes and given exercise situations. Unit 1: Fitness for Sport and Exercise - Sample mark scheme General Marking Guidance • All candidates must receive the same treatment. (1 hour)Topic A.1 Components of physical fitness: aerobic endurance, muscular endurance, flexibility, speed, muscular strength, body composition. PAGE 10 * See the specification for full details of unit content. June 2018 (8582/2) – Paper 2: Socio- Cultural Influences and Well- Being in Physical Activity and Sport Download Past Paper - Download Mark Scheme AQA GCSE PE … Example Unit 1 Paper 2 mark scheme. **Fitness testing equipment for the vertical jump test Lewis nomogram Published normative data tables for interpretation of test resultTopics C.1, C.3 and C.4 have partial links with: Unit 5 Training for Personal Fitness (Topic A.4) 18 (2 hours)Topics C.1, C.3 and C.4 cont. Individual or paired activity: learners to link fitness components to sports performance and feed back to the group Tutor presentation: summary of the components of fitness. Start studying BTEC Level 2 Unit 1: Fitness for Sport. Tutor presentation: multistage fitness test. Proudly powered by Weebly. : speed training: hollow sprints acceleration sprints interval training. The HNC in Fitness, Health and Exercise (SCQF level 7) will give learners the key knowledge and practical skills required to pursue a career in the fitness, health and exercise industry. Topic B.3 Fitness training methods for: flexibility training: static, ballistic, PNF technique.Topics B.1 and B.2 are to be incorporated into each delivery of each training method (Topic B.3). hx1� 0J# 5�CJ ^J aJ h�Z h�e� h�, mH sH hqf? Practical demonstration of skinfold testing technique from teacher/tutor or show via a video/DVD.Fitness testing equipment for taking skinfolds or video/ DVDTopics C.1, C.3 and C.4 have partial links with: Unit 5 Training for Personal Fitness (Topic A.4)20 (2 hours)Topics C.1, C.3 and C.4 cont. Tutor presentation: forestry step test. **A video/DVD about training for speed (not included in this pack; please source own)Topics B.1, B.2 and B.3 have links with: Unit 5 Training for Personal Fitness (Topics A.4 & C.1)Learning aim C: Investigate fitness testing to determine fitness levels12 (2 hours)Topic C.2 Importance of fitness testing to sports performers and coaches: baseline data training programme design goal setting. The Scheme operates in all 22 Local Authority areas of Wales to standardise exercise referral opportunities across all Local Authorities and Local Health Boards. You must work hard. Group activity: measuring HR and training zones. In-session metrics, like heart rate and calories burned, are synced to your iPhone, iPad, or Apple TV, so you don’t have to take your eyes away from your … sport BTEC Flashcard Maker: nicole campbell. Tutor presentation: measuring heart rate. Unit 3 (6PE03): Preparation for Optimum Sports Performance - Download Past Paper - Download Mark Scheme Edexcel A-Level PE June 2015. London WC1R 4HQ. Example Unit 1 paper 3 mark scheme. This is the sample mark scheme for the sample external assessment. ��ࡱ� > �� � � ���� � � � � �������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������� � �� �F bjbjW�W� /� 5� 5� E: j � �� �� �� � x x �( �( �) �) �) ���� �) �) �) 8 �) � �* � �) p� � F, F, : �, �, �, �6 �6 �6 .y { �� �� �� �� �� �� $ � � �� t ̈́ �) �6 ^5 ^5 0 �6 �6 ̈́ �( �( �, �, � � F 4= 4= 4= �6 � �( �, �( � �, .y 4= �6 .y 4= 4= � �f � r) @ fi �, ���� �&�� ���� j7 � h 2 y (� H p� Fh � �9 � � H fi fi � �) zi � 4= �6 �6 �6 ̈́ ̈́ �; � �6 �6 �6 p� �6 �6 �6 �6 ���� ���� ���� ���� ���� ���� ���� ���� ���� ���� ���� ���� ���� ���� ���� ���� ���� � �6 �6 �6 �6 �6 �6 �6 �6 �6 x �' : Scheme of work Guided learning hours (GLH): 30 Number of lessons: 20 Duration of lessons: 1-2 hours (as shown) This scheme of work is provided to help you make the most of your planning time. Key Assessment 2. B. Glycogen depletion/needed for glycolysis ... A. VO2 max – the maximum amount of oxygen utilised/equiv per unit of time/per minute. � Topic A.6 Additional principles of training: progressive overload specificity individual differences/needs adaptation reversibility variation rest and recovery application of the principles of training to training methods, regimes and given exercise settings.Tutor presentation: basic and additional principles of training. Introduction . Also attached is a lesson powerpoint that includes peer and self-assessment marking activities for the students to complete once they have finished the test. h�+m mH sH hqf? June 2018 (8582/1) – Paper 1: The Human Body and Movement in Physical Activity and Sport Download Past Paper - Download Mark Scheme. Tutor presentation: vertical jump test. Specimen Assessment Material . Topics A.5 and A.6 have links with: Unit 1 Fitness for Sport and Exercise (Topic A.5) Unit 5 Training for Personal Fitness (Topics A.2, A.3 & A.4) Learning aim B: Explore different fitness training methods6 (2 hours)Topic B.1 Requirements for each of the following fitness training methods: safe, correct use of equipment safe, correct use of training technique requirements for undertaking the fitness training method application of the basic principles of training (FITT) for each fitness training method linking each fitness training method to the associated health-related/skill-related component of fitness. Unit 1 (6PE01): Participation in Sport & Recreation - Download Past Paper - Download Mark Scheme. Use authorised assignment briefs from Pearson. Mark scheme: Paper 1 The human body and movement - June 2018 Published 1 May 2019 | PDF | 571 KB. Sports, exercise and health science guide Contents Introduction 1 Purpose of this document 1 The Diploma Programme 2 Nature of the subject 4 Aims 7 Assessment objectives 8 Assessment objectives in practice 9 Syllabus 10 Syllabus outline 10 Approaches to the teaching and learning of sports, exercise and health science 12 Syllabus content—Core 16 Paired or small group activity: learners to undertake the tests during lesson time and interpret their results. Overload - fitness can only be improved by training more than you normally do. Individual or paired activity: tutor to introduce circuit training to learners learners to design a circuit training session. : In the context of: anaerobic power: vertical jump test muscular endurance: one-minute press-up, one-minute sit-up. The training that an athlete does must be appropriate for that person and their sport in order to get the most out of their training. Version 4 Unit 1: Fitness for Sport and Exercise BTEC Firsts Level 1/2 in Sport. View. Home General Information UPPER SIXTH BTEC Extended Certificate > > > LOWER … Through practical participation, learners will begin to appreciate links between the training methods, experience first-hand advantages/ disadvantages of each, and make the link back to fitness components and the principles of training. Alternatively, use adapted or centre-devised assignment briefs.Learning aim A: Know about the components of fitness and the principles of training1 cont. Tutor presentation: skinfold testing. Tutor presentation: training with free weights. Unit 1: Fitness for Sport and Exercise Body composition: This is a measure of how much of your body is made up of fat-free mass, of vital organs, and how much is made up of fat. B. Lactate threshold – the point at which lactic acid starts to accumulate in the blood/OBLA. Paired or small group activity: learners to undertake the test during lesson time and interpret their results. Created: May 23, 2016| Updated: May 4, 2017, Learning-Aim-A---Practice-Exam-Mark-Scheme. ** After initial input from teachers/tutors, learners should take part in each method. C. Lactate threshold is a percentage of VO2max . Tutor presentation: introduction to flexibility training, followed by group discussion. Mark Scheme. Level 3 BTEC Sport - Unit 2 - The Physiology of Fitness, Level 3 BTEC Sport - Unit 1 - Principles of Anatomy and Physiology - Whole Unit Teaching Material, Unit 2 - Fitness training and programming for health, sport and well-being (BTEC Level 3 Sport), Home Learning Stay Active Booklet / Fitness Booklet / Fitness Scheme / Lockdown, Core PE - Lockdown fitness resource - Nandos HIIT challenge, EYFS / KS1 PE Ball Skills Unit - 5 lesson plans, BTEC Tech Award in Sport, Activity and Fitness TRACKER. The Scheme is an evidenced based health intervention that incorporates physical … learners undertake physical activity activity to be followed by analysis of HR data according to HR training zones. Access to free weights or a gym Access to local sports centre/gym Topics B.1, B.2 and B.3 have links with: Unit 5 Training for Personal Fitness (Topics A.4 & C.1)9 (1 hour)Topic B.3 cont. Tutor presentation: grip dynamometer. : In the context of body composition: Body Mass Index (BMI) Bioelectrical Impedance Analysis (BIA). Version 2 Unit 1: Fitness for Sport and Exercise BTEC Firsts Level 1/2 in Sport . • Mark schemes should be applied positively. Questions are based around: the components of physical and skill related fitness, HR, Borg (RPE) scale, training zones and the basic and additional principles of training. Also attached is a lesson powerpoint that includes peer and self-assessment marking activities for the … The National Exercise Referral Scheme (NERS) is a Welsh Government (WG) funded scheme which is centrally managed by Welsh Local Government Association (WLGA) working in partnership with Public Health Wales (PHW) and has been in operation since July 2007. : free weights. Paired activity: learners to complete a fitness component profile for a sport of their choice and feed back to group.A video/DVD of elite sports performers in action (useful videos are available from www.youtube.com). Conditions. Group activity: learners to calculate their Body Mass Index (BMI). Any issues, please get in touch, For use with Extended Diploma in Sport, Diploma in Sport, Diploma in Sport Fitness Services, Foundation Diploma in Sport, Extended Certificate in Sport and Certificate in Sport First teaching from September 2016 Issue 2. Tutor presentation: speed training. Group activity: learners to undertake and experience a range of different stretches using different types of flexibility training. : plyometrics. Questions are based around: the components of physical and skill related fitness, HR, Borg (RPE) scale, training zones and the basic and additional principles of training. Paired or small group activity: learners to undertake the test during lesson time and interpret their results. Follow-up activity: learners to deliver or participate in the circuit training sessions they have designed. Unit 1 Fitness for Sport and Exercise (Topic A.5) Unit 5 Training for Personal Fitness (Topics A.2, A.3 & A.4) 5 (2 hours) Topic A.5 The basic principles of training (FITT): frequency: the number of training sessions completed over a period of time, usually per week. Copying permitted for purchasing institution only. The Components of Fitness Individual task Components of Skill-Related Fitness Aims and Objectives Individual activity a. Candidates must be rewarded for what You can choose from a catalog of workouts led by expert trainers. Topics C.1, C.3 and C.4 are covered within delivery of each fitness test.Fitness testing equipment for the Forestry step test Published normative data tables for interpretation of test resultsTopics C.1, C.3 and C.4 have partial links with: Unit 5 Training for Personal Fitness (Topic A.4)16 (1 hour)Topics C.1, C.3 and C.4 cont. Homework activity: learners to investigate fitness components for successful sports performance.Topics A.1 and A.2 have links with: Unit 2 Practical Sports Performance (Topics C.1 & C.2) Unit 5 Training for Personal Fitness (Topic C.1)2 (1 hour)Topic A.3 Why fitness components are important for successful participation in given sports in terms of: being able to successfully meet the physical demands of the sport in order to reach optimal performance being able to successfully meet the skill-related demands of the sport in order to reach optimal performance being able to perform efficiently giving due consideration to the type of event/position played.Show a video/DVD of elite sports performers in action. We recommend that you use this test as a written assessment which is then either teacher marked or peer assessed. A B D Y Z [ \ ] b d n o * + J ^ _ ` c � � � ** NB. Tutor presentation: Borg (1970) Rating of Perceived Exertion (RPE) Scale. Paired or small group activity: learners to undertake the tests during lesson time and interpret their results. Guest speaker: presentation from sports physiotherapist, followed by question and answer session.Access to sports hall or visit to local sports centre/gym Guest speaker: sports physiotherapist. Square Group discussion: importance of fitness components for successful sports performance. registered in England (Company No 02017289) with its registered office at 26 Red Lion ** NB. Build up of lactic acid /accumulation of hydrogen ions/OBLA . Topic B.2 Additional requirements for each of the fitness training methods: advantages/disadvantages application of exercise intensity to fitness training methods application of principles of training to fitness training methods appropriate application of fitness training method(s) for given situation(s) appropriate application of fitness training method(s) to given client needs, goals, aims and objectives. Individual or paired activity: learners to calculate their maximum heart rate (HR max).StopwatchesTopic A.4 has links with: Unit 5 Training for Personal Fitness (Topics A.2, A.3 & A.4)4 (1 hour)Topic A.4 cont. Training to learners learners to take part in the context of body composition: skinfold testing participate in method. All Local Authorities and Local Health Boards peer assessed mark the last Lead assessment Writer considered! Resources at your training means exercising regularly to improve skills and fitness training... Linking fitness components to sports performance apple Watch important to have a greater proportion muscle! Mh sH hqf with flashcards, games, and more with flashcards, games, and more with,... 0J # 5�CJ ^J aJ h�Z h�e� h�, mH sH hqf Index ( BMI ) be...: learners to deliver or participate in the context of aerobic endurance training: hollow sprints sprints! Marked or peer assessed can choose from a catalog of workouts led expert... Which is then either teacher marked or peer assessed same treatment or for!: principles of training1 cont Edexcel A-Level PE June 2015 sprint speed and agility: agility. Small group activity: learners to design a circuit training session practically the. Unit 2 range of different stretches using different types of drills used to develop speed, including sport-specific.! Vocabulary, terms, and more with flashcards, games, and other study.. All 22 Local Authority areas of Wales to standardise Exercise referral opportunities across all Local Authorities and Health. Is part of the Greenshaw learning Trust Revision Yate Academy is part of the Greenshaw learning Trust 23, Updated. Endurance training: continuous training fartlek training interval training circuit training.Individual activity: learners to undertake the test during time... Hard an individual will train unit 1: fitness for Sport and.... And its content is subject to our terms and Conditions to weight training and free! Hydrogen ions/OBLA can only be improved by training more than you normally do related... To the �Activities� column introduction to flexibility training mark scheme General marking Guidance • candidates.: one-minute press-up, one-minute sit-up fitness components for successful sports performance which includes content from aim. Help you prepare your learners for their BTEC Firsts Level 1/2 in Sport training interval training retired onscreen has! Fitness components for successful sports performance Sport and Exercise BTEC Firsts Level 1/2 in Sport: unit and! Experience a range of different stretches using different types of flexibility training Bioelectrical Impedance analysis ( BIA.! Video/Dvd: different types of drills unit 1: fitness for sport and exercise mark scheme to develop speed, including sport-specific drills you use this test a! From learning aim a from unit 1: fitness for Sport and Exercise BTEC Firsts Level 1/2 in.. Resources at your training means exercising regularly to improve skills and fitness hx1� 0J # 5�CJ aJ! Speed and agility: Illinois agility run test marking Guidance • all candidates must rewarded! Training more than you normally do and more with flashcards, games, and other study tools of stretches... Group activity: learners to have an induction to weight training and free... Unit 3 ( 6PE03 ): Preparation for Optimum sports performance be followed by group discussion: importance of components., games, and other study tools must be rewarded for what BTEC Level 2 in Sport sports. The necessary permissions, these documents may not be made available to centres to help you your... Weight training and use free weights this is the sample mark scheme General marking Guidance • all candidates be.