These 10 delicious recipes show you how you can make lean beef part of a healthy diet. Percent Daily Values are based on a 2,000 calorie diet. I floured the stew meat before browning, I used 2 cloves of fresh garlic instead of powder, low sodium beef broth instead of water, half of the low sodium soy sauce, and no water with the gravy packet (maybe that's why it was so salty?). Looking for healthy beef recipes? This easy one skillet recipe for beef tips with peppers and onions is hearty, full of flavor, and exactly what you need for a quick weeknight dinner. The perfect balance of sweet, sour, and spicy flavors will have you begging for more! Remove and add meat to crockpot. The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. A healthy family dinner recipe, from fridge to table in 45mins - so easy! Next time I will add in fresh mushrooms, maybe 1/2 cup of red wine - and I will leave out the soy sauce altogether. Other Asian-Inspired Recipes. Cornstarch can safely be added just before serving. In a large skillet heat oil over high heat. You'll find stews, soups, skillets, meatballs, meatloaf, steak w/ SmartPoints Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! For access to exclusive gear videos, celebrity interviews, and … this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition 11.1 g The beef gets simmered in red wine, soy sauce, Worcestershire sauce and beef broth for a couple hours for tenderness. It made the gravy the perfect consistency for pouring over rice. I also added a bayleaf and used fresh garlic (and plenty of it). Throw all the ingredients EXCEPT the tapioca flour in the crockpot … So at that point I mixed 1/3 cup of flour with 1/2 cup of milk, shaken in an airtight container to get the lumps out. Bring to a boil, reduce heat, cover and simmer for 1 1/2 - 2 hours. I too cooked it in the crockpot. About 15 minutes before I add the gravy mixture, I like to add about 1 cup of frozen peas to the beef tips. Use some Pillsbury Grands to sop up the extra sauce and it was perfection. It was good. Stir in garlic powder, salt and pepper. Using fresh mushrooms and garlic really makes a big difference. … After years of cooking dozens of healthy stir-fries, I’ve finally reached a place where I feel like I can whip up a quick teriyaki sauce, then use it to cook whatever protein and vegetables we have handy.. Thanks so much for posting it. Very, very good! Slowly stir into the meat mixture to thicken. My whole family loved this recipe! The was a great meal. Information is not currently available for this nutrient. While I prefer making this on the stovetop, I can see that it would work wonderfully in a slow cooker . Go … Heat the butter in the … Actually it was nice not to see my husband salt his food for once. Add beef bouillon, mushrooms, salt, and pepper. Crockpot Version Brown the beef tips over medium/high heat with 1 tbsp of olive oil. Compared to other ground beef skillet recipes, the depth of flavor in this recipe is amazing, and I never have leftovers when I take it to potlucks. I'm not sure that this recipe really needs the Worcestershire, or maybe just not as much. Then added the brown gravy directly to the beef (no extra liquid!) Korean Beef … and simmered an additional 30 minutes while I made mashed potatoes to put it over. Prep: 5 minutes; Cook: 10 minutes. Flour should actually be fully cooked or it can taste too, well, floury. Trim off the excess fat from the meat, and then cut strips less than 1-inch wide. One PanThis easy recipe for rosemary-balsamic steak tips with Fall vegetables is perfect for chilly weeknights. This recipe was delicious. The meat is so tender! I'd stick with cornstarch. strongbodysa.com/2014/05/20/healthy-recipes-paleo-beef-tips Healthy Teriyaki Stir Fries – Flexible Recipes to Make Your Own. The only part that I changed about this recipe when I made it the first time was, after an hour and a half simmer, the gravy wasn't looking like it would be thick enough. Simply adjust your cook time by adding all ingredients to your slow cooker at once and allowing to cook on high heat for 4 hours. The sauce was nice and thick. A tad bit salty, but we like salt. Cover and simmer for 1 1/2 to 2 hours. Brown stew meat with onions and garlic until meat is browned on all sides. Follow these steps and you will avoid the problems that keep coming up - overly salty (no salt, low sodium soy), too runny (no extra water at end), meat too tough (1.5hrs, at the most!). It smelled great cooking day. A quick simmered skillet of beef tips, potatoes & vegetables in rich gravy. A healthy family dinner recipe, from fridge to table in 45mins - so easy! subscribe and never miss a recipe … This healthy beef stew recipe is obviously a delicious and flavorful choice for any dinner. Good base recipe, but way too salty. Add onion and sauté until softened and lightly colored, about 3 minutes. Refrigerate for at least an hour, or overnight if that works better with your schedule. I wouldn't use flour. Remember that steak marinade recipe … It's just not necessary... and I am a certified saltaholic! Yes, healthy beef recipes do exist! Mix thoroughly and stir into the meat mixture. Brown stew meat with onions and garlic until meat is browned on all sides. Reduce the heat to medium and add the remaining 1 teaspoon oil. This healthy beef and broccoli uses sirloin, which is lean and tender. I omitted the salt and it was still bordering on too salty... next time I will use reduced sodium soy sauce. Place a medium sized sauce pot on medium heat. Pour 2 cups water, soy sauce, and Worcestershire sauce into the skillet. It ended up DELICIOUS! Add soy sauce, worcestershire sauce, wine, and water. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add soy sauce, worcestershire sauce, wine, and water. Then stir it into the pan. Reduce heat to low, add mushrooms and sauté … I just dumped it all in the crockpot and it was great. My husband asks for this all the time. WW Freestyle Beef Recipes: Easy Healthy Low Calorie family favorite dinners. My husband loves this. Aug 4, 2013 - Easy crockpot recipe for beef tips that's healthier than those using canned soups or dried soup mixes. tamari, honey, water chestnuts, Tyson® Grilled & Ready® Chicken Breast Strips and 8 more. Meanwhile combine the gravy mix with 1 cup water. If you modify the recipe post it as a new recipe, as your own recipe not as a review of what's been written. Simple & healthy beef recipes perfect for dinner. I don't really care for the taste of it anyway. This recipe comes out much better if you throw everything in a crock pot and let it simmer all day. 526 calories; protein 42.5g; carbohydrates 7.5g; fat 35.2g; cholesterol 131.6mg; sodium 1367.5mg. Rotate the meat and cut into small bite-size pieces. Slow Cooker Beef Tips Recipe: How to Make It | Taste of Home I also like to use only 3/4 cup of water and I add 1/4 cup red wine. I only filled it with water till the 2lbs of stew meet was covered, I omitted the salt, put in 1/2 a large white onion, and the 1/4 c. worscheshire and low sodium soy sauce. – If you love crockpot recipes, check out these 45 Healthy Crockpot Recipes! Pour marinade over beef. Heat oil in medium-sized sauce pan over medium high heat. DON'T ADD THE SALT. Stir in garlic powder, salt … Pour 2 cups water, soy sauce, and Worcestershire sauce into the skillet. Dissolve corn starch in 1/2 cup water. Dash Table Blend and pepper. Add bacon grease or cooking oil. Beef dishes, ready in 20 minutes or less. At the end when I add in the gravy mixture I usually use a little less than one cup of water and add some flour or cornstarch to thicken it up a little more. Coated beef w/ flour, then sauteed.. added 2 Tbsp minced garlic w/ the onions instead of garlic powder. Terrific for company or family dinners, especially … Add additional olive oil and sauté the onions until translucent. If you see any more large chunks of fat, … In fact, I think the beef was LESS salty because I didn't cook it for so long. You may want it a little thinner with noodles, but it won't work as the recipe describes. 3 %. Bring to a boil stirring frequently until slightly thickened. (Use more or less cornstarch, depending on how thick you want it. Melts in your mouth and its easy!!! Add beef bouillon, mushrooms, salt, and pepper. Healthy Beef Tips Over Rice is a healthy, low calorie, gluten free, dairy free main dish. Place your beef tips in a glass or ceramic dish. Saute the onion until almost translucent. My meat&potatoes husband couldn't get enough. Total Carbohydrate The brown crust on seared meat adds a ton of flavor. … Bring to a boil, reduce heat, cover and simmer for 1 1/2 - 2 hours. If you are looking for a ground beef and broccoli recipe, I think you could experiment with sautéing the ground beef separately, then using Lindsay’s marinade to make a sauce and stirring it with the cooked ground beef. I served this over mashed pototates. Info. P.S. I will try this today n post an accurate rating based on the original recipe. A family favorite! Serve over creamy polenta or buttered whole-wheat egg noodles. To ensure good coverage you may also use a heavy zip top plastic bag. SEAR: Season the beef with the flour, a big pinch of salt and pepper; mix well. Right before we ate it I added just the brown gravy pack with no water and it thickend up quite nicely. Plus, each healthy meat recipe is under 500 calories, which means you can score loads of flavor and protein without using up your entire daily quota of calories. Allrecipes has more than 20 trusted healthy beef main dish recipes complete with ratings, reviews and cooking tips. My husband is asking for seconds. Making beef tips and gravy is a two-step process. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to include in recipe. First of all, there is NO reason to cook this for 2 hours!!! Cover the pot and keep on low temperature to just simmer the liquid. I like to use fresh mushrooms and garlic instead of canned mushrooms and garlic powder. I took several recipes and modified them to come up with this. Bring to a boil and reduce heat. However - I did make some adjustments. Add comma separated list of ingredients to exclude from recipe. Served it over No Yolks noodles, with flaky biscuits and Garlic Green Beans (from this site). This guilt-free version of beef tips is incredibly tasty but uses healthy ingredients instead of canned soups or gravy mix. For maximum flavor, browning the meat and sauteing the vegetables is always a best practice. Serve over rice or egg noodles. I served Healthy Beef Tips and Rice with a delicious new bread recipe … Food For Thought: It is very fustrating when you look up a recipe and find reviews on how everyone has modified the recipe and given the review based on modifications. Amount is based on available nutrient data. Instructions Cut beef into about one inch cubes. Add the stew meat and cook on high heat until meat is browned on all sides; about 3 to 5 minutes. We really love this dish and will eat it often! Did not add any salt or pepper. Instant Pot Beef Tips Simply Happy Foodie thyme leaves, beef bouillon, Worcestershire sauce, flour, sirloin roast and 11 more Pressure Cooker Beef Tips The Bearded Hiker garlic, red wine, beef, bell pepper, salt, butter, flour, onion and 4 more Yum! This is great served over egg noodles or rice. Simmered 1 hour. 1.75 cup beef broth, 1/4c red wine. My boyfriend did everything but lick his plate clean! Not only is this recipe easy and delicious, it is … Nutrient information is not available for all ingredients. I love recipes that I can cook and serve in the same skillet. First, you prepare the meat, then you create a ridiculously flavorful brown gravy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I didn't cut back on salt at all and it was perfect. If your butcher has chili grind beef, which is … In large Tupperware container with lid add flour, steak bites, Mrs. Add garlic and saute for 1-2 minutes. From Asian Crockpot Meatballs to Instant Pot Mongolian Beef, find your next favorite beef recipe! This bountiful plate comes together in a snap thanks to savvy finds from the supermarket like frozen precooked butternut squash, olives from the olive bar, and spiralized beets (available in the produce section). This Teriyaki Chicken Stir Fry and this Healthy Beef and Broccoli (a spin on Mongolian beef… ). Substitutions for this recipe: Cauliflower Rice: You can definitely serve this over regular rice or quinoa if you prefer; Steak Tips/Beef: You can use steak tips, thinly sliced skirt steak, flank steak, or sirloin cut in small 1 inch cubes Allrecipes is part of the Meredith Food Group. I just saute the mushrooms, garlic and onions with a little butter and olive oil before I add the meat to the pan. We've upgraded classics like sloppy joes and burgers and totally revamped tacos, and we even have a healthy beef stew that will satisfy just like Grandma’s version. Instead of diluting the gravy mix with a full cup of water, I only used half a cup and I also blended in a tablespoon of cornstarch with the gravy mix before adding it to the beef. Doing this will also cut back on the "too salty" taste other reviewers spoke of. 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